Individual Psychotherapy
A Space to Pause,
Slow Down, and Be With Yourself
Sometimes we face stress, anxiety, depression, difficulties in relationships, or a feeling that we’ve drifted from the life we want to live. Talking with a professional helps you see your situation more clearly, understand yourself better, and find the direction you want to continue in.
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Start Taking Care of Yourself Today
Many people seek help only when they feel they can no longer manage on their own. Psychotherapy, however, isn’t reserved only for crisis situations — it’s also an opportunity for personal growth, better understanding of your own patterns of thinking and behaviour, and developing skills that contribute to a better quality of life.
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What Does the First Meeting Look Like?
The first meeting is primarily about getting to know each other, understanding the reasons for seeking therapy, and defining possible goals for the work. There’s no need to prepare specially or know in advance what you want to say — it’s enough to come as you are.
Already during the first conversation, we will explore together what brought you to therapy, what you want to change, and how the therapeutic process can be useful to you.
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What Does the Therapeutic Process Look Like?
The therapeutic process is tailored individually to each person. Together we explore the thoughts, emotions, behaviours, and life circumstances contributing to your current difficulties — with a focus on concrete steps that lead to the changes you want.
The goal of therapy is not to remove every life challenge, but to develop more flexible ways of dealing with them and to build a life more aligned with your values, needs, and long-term goals.
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Therapeutic Approaches I Use
Tap a name for a short explanation.
REBT
Rational emotive behaviour therapy helps identify the beliefs and thought patterns that contribute to emotional difficulties, while developing a more flexible and useful relationship with yourself, others, and life circumstances.
CBT
Cognitive behavioural therapy focuses on the connection between thoughts, emotions, behaviours, and bodily reactions. Through concrete techniques, it helps you understand the patterns that maintain a problem and develop more effective ways of coping.
ACT
Acceptance and commitment therapy develops greater psychological flexibility. Rather than struggling with unpleasant thoughts and emotions, it emphasises accepting inner experiences and acting in line with your personal values.
CFT
Compassion focused therapy is especially useful for pronounced self-criticism, shame, and feelings of inadequacy. It helps develop a warmer, more supportive relationship with yourself.
MBCT
Mindfulness-based cognitive therapy combines the principles of cognitive therapy with mindfulness practice, aiming to recognise automatic patterns and reduce the tendency to fall back into old ways of reacting.
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Areas of Work
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Client Experiences
To protect privacy, only random initials and the country are shown.
I experienced therapy with Ensad as a space filled with empathy, understanding, patience, and humour. It brought me clarity, ease, and a pace of work that suited me.
Ensad creates a safe space for conversation, and open and clear communication. I gained useful insights and concrete methods for dealing with mental health challenges. I genuinely recommend him.
The sessions were relaxed, pleasant, and calming. Ensad is skilled and patient — he guided me in a way that helped me better understand for myself what was bothering me in certain situations.
Before therapy, I doubted it could help me. Already after the first session, I felt like I was talking to someone I could confide in. I can see clear changes in myself.
Ensad has a professional yet warm and gentle approach. The sessions are relaxed and often filled with humour, and afterwards my thoughts feel lighter and clearer.
Ensad asks excellent questions and follow-up questions that help you reach important conclusions. The communication is natural, relaxed, and often woven with humour.
I felt like I was talking to someone who truly understood me. Ensad is warm, skilled, open, and creative, and he helps you get to know yourself and your values better.
The therapeutic work was a huge support for me during difficult life situations. I experienced it as professional, kind, calm — a safe space when I needed it most.
With Ensad’s help, I managed to get through harder moments and recognise many important things about myself. I set out on a path of change, guided professionally and with a lot of understanding.
Confidentiality
All information shared during the therapeutic process is treated as confidential and protected in line with professional, ethical, and legal standards. A safe and confidential space is one of the foundations of quality therapeutic work.
The First Step Is Often the Most Important One
Seeking help is not a sign of weakness. Often it’s quite the opposite — a sign of the courage to give yourself the chance for change, personal growth, and a better quality of life.
Sometimes one conversation can be the start of a different chapter of life.
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Counselling Pricing and Service Descriptions
Tap a name for a more detailed description.
Counselling STUDENT60 KM (≈31 EUR)
Intended for all students, regardless of where they live or what they study, who are encountering the psychotherapy process for the first time or want support in an earlier stage of personal and professional development. The focus is on current challenges, academic and personal stress, and developing coping skills, at a more accessible price adjusted for student status.
Counselling CBT70 KM (≈36 EUR)
Intended for citizens of Bosnia and Herzegovina living in BiH who want to work on understanding and overcoming emotional and life difficulties through a structured, practical approach. CBT focuses on identifying patterns of thinking and behaviour that contribute to difficulties, with concrete techniques, exercises, and tasks for everyday use. Depending on the client’s needs, principles of RECBT, ACT, CFT, and Mindfulness are also incorporated.
Counselling RECBT85 KM (≈43 EUR)
Intended for people from the region (outside BiH) who want to develop a more flexible relationship with themselves, others, and life circumstances. RECBT focuses on identifying and changing irrational beliefs that contribute to emotional difficulties, while developing more helpful thinking patterns and coping strategies. Principles of ACT, CFT, and Mindfulness are also incorporated.
Counselling MIND90 KM (≈46 EUR)
Intended for organisations, teams, and individuals who need work outside the standard online or in-person format. Includes field work and psychological support tailored to specific needs. A special form of work includes support for people with agoraphobia, panic attacks, and anxiety difficulties through work in a real-world environment. Principles of CBT, RECBT, ACT, CFT, and Mindfulness are applied.
Counselling INTER100 KM (≈51 EUR)
Intended for people living abroad and in the diaspora, regardless of country of residence. Online counselling is adapted to different time zones, communication, and payment from other countries. This service also applies to people who pay for services through health insurance, with the required documentation issued. Available in Bosnian and English. The work draws on principles of CBT, RECBT, ACT, CFT, and Mindfulness, according to the client’s needs.
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Book a Session
A standard therapy session lasts 55 minutes — enough time for a meaningful conversation, reflection, and work on the topics that matter to you. Working online provides additional flexibility and allows the therapeutic process to continue regardless of your location or work commitments.
Mode of Work
Meeting via video call. You will receive a Google Meet link after selecting the service and paying.
Only certain time slots are available, exclusively by prior arrangement via email, message, or phone.